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Healthy Food Choices For Immune System Enhancing  Uploading ....It has been well documented that a healthy lifestyle is a superb technique to extend your life as well as improve your quality of life. Individuals who live healthy life styles report less incidences of infection and sickness and do not suffer from injury as severely as people who live an unhealthy life style. There are a number of healthy foods that you can add to your diet plan that will help to boost your immune system as well as improve your quality of life as a result.
Apricots
Apricots tend to be high in beta-carotene. This flavonoid is used within the control of free-radicals and may also help to protect your vision. An apricot is low in calories (just an average of seventeen per apricot) and contains no fat. This will make it a great fresh fruit for those who are on a weight loss diet. For more information on bioflavonoid, go to www.plandaibiotech.com
Mangoes
Mangoes tend to be full of vitamin C which can be used in the immune system when battling illness. Vitamin C can also be useful for the prevention of arthritis because it is an anti-oxidant that targets the impurities that cause arthritis. A single mango can provide nearly the whole recommended daily allowance of ascorbic acid for an adult.
Cantaloupes
Cantaloupes are also high in ascorbic acid (a single cantaloupe can contain as much as twice the actual recommended daily allowance for an adult). Additionally they contain a great deal more potassium than bananas do (almost four times as much), which means that this fruit is a good one to consume if you have high blood pressure. They are also low in calories and fat which makes them good additions to a weight loss diet.
Tomatoes
It's a little known fact that tomatoes are actually a fruit not a vegetable! Tomatoes have been known to reduce the chances of bladder, stomach as well as colon cancer. A tomato a day keeps the oncologist away!
Onions
Onions are filled with cancer preventing anti-oxidants and are low in fat and calories. They may not be the best smelling addition to the foods you eat, but the smell may be worth the additional benefits.
Broccoli
Broccoli is high in both vitamin C and beta-carotene. This combination will assist you to improve your immune system and will also help to protect your eyesight. The combination of minerals and vitamins as well as flavonoids in broccoli has been known to help with the prevention of breast cancer.
Spinach
Green spinach is also high in a variety of carotenoids. These biological compounds have been found to reduce the incidence of macular degeneration. Which means that eating enough green spinach may help you to retain your sight well into your later years.
Nuts and beans
Foods such as peanuts as well as pinto beans have been known to reduce the risk of heart related illnesses. Nuts do tend to be higher in calories and fat and thus need to be consumed in moderation if you are on a weight loss diet.
There are many additional foods that you can add to your diet plan that will help your body to maintain itself and to boost your defense mechanisms. Keep eating healthy and live a long life.
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